Gut Glow-Up Mastermind coming in september

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Services designed to help you finally get to the bottom of those nagging gut issues and start living the life you deserve.

Your Path to Digestive Health Starts Here

solutions that fit seamlessly into your life

No matter where you are on your wellness journey, my services are crafted to meet you where you are. From personalized, one-on-one coaching to supportive group programs, each offering takes the guesswork out of gut health, helping you achieve lasting health without compromising the things you love.

what’s included

YOUR 8-week roadmap

start banishing your bloat

Over the next 8 weeks, you’ll receive ongoing support in the Glow & Digest Facebook group, where you’ll connect with others on the same journey. We’ll meet for bi-weekly Zoom calls to dive deeper into your progress, and I’ll be there to provide personalized supplement recommendations and guidance on gut-loving meals in between. This roadmap is designed to help you heal your gut, step by step, with the support you need to stay on track and see real results.








what’s included

YOUR 8-week roadmap

  • Gut Health Analysis
  •  8-weeks of ongoing support from me in the Glow & Digest Facebook Group.
  • Bi-weekly group Zoom calls
  • Personalized supplement recommendations
  • Guidance with gut-loving meals.

start banishing your bloat

The Banish Your Bloat Bundle is your starting point for finally finding relief from bloat and digestive discomfort.

Starting with a Gut Health Analysis and ongoing support, this bundle provides everything you need to get to the root cause of your gut issues and on the path to feeling better.

Banish your Bloat Bundle

8 week transformation

the banish your bloat bundle is for you if...

You want to finally know why you're dealing with constant bloat, constipation, and heartburn instead of continuing to google search only to reach a dead end

You feel anxious whenever going out to eat or going to a party because no matter what you eat your stomach feels uncomfortably bloated & embarrassing gas leaves you hiding in the bathroom

You desire to be supported through your gut healing roadmap and not waste any time trying to "wing it" and want to know exactly what to be focusing on so that you experience freedom from digestive troubles

start banishing your bloat

start banishing your bloat

8-week program

gut health analysis

4-month program

The Gut Health Analysis is the essential first step in our 1:1 coaching. It includes the GI Map Stool Test and a 1:1 consultation call to review your results and set the foundation for uncovering what’s really going on in your gut.










schedule your free consultation

8-week program

gut health analysis

4-month program

What's Included over the next 8 weeks:
  • Comprehensive gut testing & expert interpretation 
  • Personalized holistic plan - adjusted as needed 
  • 1:1 support
  • Bi-weekly Zoom calls 
  • 24/7 text support









8-week program

gut health analysis

4-month program

What's Included over the next 4 months:
  • Comprehensive gut testing & expert interpretation 
  • Personalized holistic plan - adjusted as needed 
  • 1:1 support
  • Bi-weekly Zoom calls 
  • 24/7 text support









Whether you’re just starting out or looking for deeper, long-term healing, there’s an option for you.

Choose from the Gut Health Analysis, an 8-week program, or a 4-month program—each designed to dive deep into your gut health and provide you with the tools and guidance you need to achieve lasting wellness.

Gut Gold: 1:1 Premium Coaching

personalized high-touch support

what’s included

YOUR 3-month roadmap

start banishing your bloat

The Gut Glow-Up Mastermind provides 3 months of focused support in a small, intimate group setting. Along with the Gut Health Analysis, you'll have bi-weekly Zoom calls with mastermind members and direct access to me for personalized guidance through a private Voxer chat.









get on the list

what’s included

YOUR 3-month roadmap

  • Gut Health Analysis
  • 3 months of small group support
  • Bi-weekly Zoom calls with mastermind members
  • Private Voxer group chat for direct access and personalized support

get on the list

The Gut Glow-Up Mastermind is designed for women who are ready to take their gut health to the next level.

This program includes the Gut Health Analysis along with 3 months of support in a small, intimate group setting. 

Gut Glow-Up Mastermind

coming in september

Purchase now

My Gut Health Analysis includes:
  • The GI Map Stool Test - a comprehensive stool test that can only be run by a practitioner trained in functional lab testing
  • Expert interpretation and analysis of your GI Map Test results
  • A personalized Gut Healing Roadmap which I’ve specifically designed to outline the unique phases of your gut healing journey
  • A 1:1 Consultation call with me to review your results and roadmap in-depth 

Gut Health Analysis

comprehensive testing

banish your bloat course

the self-paced course

A self-paced program to naturally relieve your bloat for good without medications or strict dieting!

enroll now

Business Coaching

for the coaches

1:1 business coaching for healthcare professionals looking to start and grow their online health coaching business, from identifying their ideal client to mastering social media marketing.







inquire here

More Services

The pillars of my coaching

Mindfulness & Body Awareness

Learn how to recognize recognize and shift subconscious patterns, tune into your body’s signals, and cultivate joy and purpose.

detoxification

Reduce your overall toxic exposure, intentionally release what no longer serves you, & build trust with one-self and others.

Repair & Renew Gut Health

Balance your intestinal environment, eliminate digestive distress, reduce inflammation & optimize nutrient absorption.

Rebalance Hormone Health

Shift your body into a regenerative state, increase your resilience, & rebalance inflammatory hormones.

Refine Adaptive health

Learn how to modify your habits & thought patterns so that you feel prepared for any situation that arises & maintain whole-body wellness for life.

the gut harmony method

Heal digestive issues at their root, promoting harmony between your mind and body for lasting wellness

client testimonials

Wow! I cannot tell you all how much better I feel after working with Rachel for the last 7 weeks.

The 1 on 1 calls every week were so impactful and amazing for my healing process. I did the gut test, hormone test and food sensitivity test. There’s no way I could have deciphered the tests without Rachel’s immense knowledge on each subject. She was so thorough with explaining each test and set me up for success with different supplements as well as tips and tricks to help with my symptoms. I went from feeling bloated ALL the time to now knowing what the triggers are and how I can best take care of myself! I will cherish this time spent with Rachel via zoom because it truly opened my eyes to so many things going on in my body! Having the answers and tools now are going to be beneficial for my entire life! Highly highly suggest investing this time and money with Rachel , you won’t regret it! She’s such a light in this world!

chandler v.

Rachel has helped me a lot! 

I used to suffer from strong migraines and headaches. I started my journey towards healing a while ago, but I hadn't achieved the results I wanted and started to feel incapacitated due to the intense pain I was experiencing. I tried everything—massages, acupuncture, the Keto diet, supplements—and nothing provided relief. My primary care doctor performed several tests but they came back “normal”, and couldn’t provide answers nor solutions to my health problems. So I decided to invest in my health with Rachel, and I obtained wonderful results! Rachel conducted different types of functional tests, focusing on gut health, hormone health, and food sensitivities, and finally, I got answers. We discovered foods that were supposedly healthy, but for me these foods were hurting me. She prepared a plan for me, and fortunately, it yielded wonderful results. Now it's rare for me to have migraines. I went from having more than 20-25 per month to 2-3 per month. I definitely recommend that you invest in your health.

monica m.

Choosing to work with Rachel to navigate my wellness journey has allowed me to finally choose myself.

If you are looking for someone who will be determined and passionate about helping you find the root cause of your gut or hormone issues, quit looking. Rachel is your girl. She is knowledgeable, kind, and compassionate, and best of all, she is passionate about helping you.

The time I spent working with Rachel has allowed me to take control over things that had before left me feeling powerless. The knowledge that she has given me has empowered me to make educated choices about my health and wellness.

mallory b.

what my clients are saying

Ready to finally experience relief?

You deserve to feel good in your body and live a life free from the frustrations of bloat and IBS.

It’s time for a new approach.

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